red hot applesauce

red hot applesauce recipe

I just ate the best applesauce shared by my aunt Jennie that was so tasty and easy!  I would have loved to share the recipe with you for Valentine's Day but it's never too late to add a little spice and excitement to your life, right?  If you have lots of winter apples or your applesauce this is an easy way to make it special:

heat your applesauce or apple slices (fresh or frozen is fine,a few cups) on simmer and add some red hot candies in, stir until they melt into the sauce. Serve up!

This is not only a tasty, low fat treat but it looks and smells beautiful too, with a rich pink color and cinnamon spice flavor.  Thanks Aunt Jennie!

spring tonic tea

T’s Tonics Spring Tonic Tea 

I know I get anxious as spring comes nearer to do some cleansing and "lighten up the load".  

Since I always like to know what the herbs I am putting in me are supposed to be a tonic for, I thought this might help you too.  You can create a similar tea of your own or e-mail me for this one.  

It is lovely anytime of year, but designed for spring issues, allergies and cleansing.  Licorice, anise and green tea make it a flavorful and pleasing tonic.  

Rejuvenate the body, purify the blood and cleanse the skin with all organic Spring herbs:

Green tea has powerful anti-oxidants that strengthen our immune systems, increase metabolism and energy and help fight bacteria.

Pau D’ Arco is high in calcium, a blood purifier and antifungal, helpful in fighting yeast infections and skin problems.

Fennel seed and Star anise are a catalyst for other herbs and helpful for the digestion.

Dandelion leaf is one of the best blood and liver cleansers and builders, high in vitamins and calcium, helps lower blood pressure and build endurance energy

Hyssop was used for cleansing and purifying in the Bible and is excellent for the skin.

Yarrow is good for flu and fevers, helps cleanse the glands, liver, kidney and bladder and dispel mucus in the system.

Red clover is high in minerals and is an excellent blood purifier.

Licorice root helps strengthen immune system, throat problems, and harmonizes herbs.

Marshmallow root helps clear the system of mucus build-up and is good for colds and flu.

Horsetail is rich in silicon which enables the body to make collagen, giving elasticity and strength to skin, bones and hair.                                 

  *Statements are for educational purpose only.  Not intended to diagnose, treat or cure and diseases.  Created by T’s Tonics.

mood lifting citrus

The mood lifting power of citrus!
My daughter peeled an orange in the car the other day and I heard us all take some deep breaths in as that citrusy aroma filled the air.  I had forgotten how uplifting and renewing that sweet smell is!   It made me realize I had also forgotten for a while how I would diffuse lemon essential oil in the air at home to freshen any heavy feeling in the air.  We call it our happy oil.
This time of year we can use some happy oil.  Actually there is a lot of chemistry behind the many benefits of citrus fruits for us at all times but there is a reason they are ripe in the winter.  We need them!  Not to mention their high vitamin C factor...
Here's 5 quick fixes to lift the mood if you tend to get down with the gray length of winter:
1)  Rub a drop of lemon or orange essential oil under your nose, or spray or diffuse it in the home and car.
2)  Drink a lemonade drink:
Squeeze 1/2 fresh lemon into a glass,
add 1 tsp.-1 Tbsp pure maple syrup, agave or honey to your taste,
fill with water, sprinkle top with dash of cayenne pepper, stir and drink.
This is a pleasingly tasteful recipe to a whole cleanse program called the master cleanse, but taken in the middle of the day is a great energy pick-up, body alkalizer, mood lifter, and just plain refreshing drink.
3)  Move your body in some new ways:
Sun Salutation:  Swing your arms up high then down straight as if you are sweeping the floor with them along the sides of your body and behind you, bending your knees and body in one fluid motion and back up to the sky again.  Do this at least 3 times, breathing in and out deeply.  It is called the sun salutation in yoga and gets the oxygen pumping through your body, naturally energizing you.
Turning music up and dancing around the house also helps me as I sometimes stop feeling and seeing my body under all the layers of winter.
Zumba  class has helped me move my hips and body in different ways this winter.  I run 3 times a week and find my body gets moving in only one linear way.  Any cross training or new activities work to jump it out of stuck patterns.
4)  Drink tea:
Citrus Hibiscus green tea or my latest Renewal green tea are great choices to up the matabolism, happy factor and feeling of well being along with strengthening internal body systems and just plain tasting delicious!  The high antioxidant content in green tea makes it a perfect choice for any time of year.
5)  Belly Laugh:  Any way that works for you.  I have kids so the entertainment factor is built in.  My husband laughs at animals.  My son laughs at word plays and catchy signs and sayings.  My daughter can tell hilarious stories about the everyday dramas of highschool.  I'm amazed at the great youtube.com laughability factor.  Find what tickles your funny bone then get it tickled often!

Back to the citrus mood lifting power... if you don't have your own source at home here is an easy one for you to purchase:  T's Tonics Citrus Cheer Aroma Spray.  It's all natural and mists the air and yourself with hundreds of spritzes of mood lifting cheer.  My kids love it as their body spray on the way to school in the morning.  I love it sprayed on my face in the middle of the day as a refreshing lift.